{"id":447,"date":"2025-03-18T16:09:18","date_gmt":"2025-03-18T16:09:18","guid":{"rendered":"https:\/\/yogaurbano.org\/?page_id=447"},"modified":"2025-05-19T18:15:17","modified_gmt":"2025-05-19T18:15:17","slug":"yoga-sangraha-2-2","status":"publish","type":"page","link":"https:\/\/yogaurbano.org\/pt\/yoga-sangraha-2-2\/","title":{"rendered":"Yoga Sangraha"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"447\" class=\"elementor elementor-447\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b084af e-flex e-con-boxed e-con e-parent\" data-id=\"7b084af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-dce-background-image-url=\"https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/03\/DSCN1597-e1743197071930.jpg\" class=\"elementor-element elementor-element-988b8b4 e-con-full e-flex e-con e-child\" data-id=\"988b8b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62a3859 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62a3859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c419a85 e-con-full e-flex e-con e-child\" data-id=\"2c419a85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6036cb15 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6036cb15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sobre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54771d57 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"54771d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sangraha: uma abordagem moderna ao Hatha Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40765731 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"40765731\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esta abordagem de <strong><a href=\"http:\/\/instagram.com\/eddiestern\" target=\"_blank\" rel=\"noopener\">Eddie Stern<\/a><\/strong> Ela combina pr\u00e1ticas cl\u00e1ssicas de Yoga, como Kriyas, Pranayamas, Sauda\u00e7\u00f5es ao Sol de diferentes tipos e Asanas (posturas) de diversas linhagens e escolas, com uma abordagem contempor\u00e2nea que toma como refer\u00eancia tanto a tradi\u00e7\u00e3o indiana quanto a ci\u00eancia moderna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50db1b9d elementor-invisible elementor-widget elementor-widget-button\" data-id=\"50db1b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/Instagram.com\/yogaurbano.ve\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3xima reuni\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59939bba e-flex e-con-boxed e-con e-parent\" data-id=\"59939bba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a52e08e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a52e08e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31daf59d elementor-widget elementor-widget-heading\" data-id=\"31daf59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como s\u00e3o essas aulas?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cc32f7 elementor-widget elementor-widget-text-editor\" data-id=\"56cc32f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esta \u00e9 uma aula din\u00e2mica aberta a todos os n\u00edveis de praticantes (incluindo aqueles sem experi\u00eancia). A pr\u00e1tica regular visa aumentar a capacidade pulmonar, fortalecer o sistema cardiovascular, equilibrar os diferentes ramos do sistema nervoso e melhorar a sa\u00fade das costas.<\/p><p>A estrutura da aula foi elaborada agrupando e organizando as t\u00e9cnicas e posturas de acordo com os padr\u00f5es com os quais o Sistema Nervoso opera e os efeitos cientificamente comprovados que essas t\u00e9cnicas e posturas t\u00eam em nossa fisiologia.<\/p><p>Com apenas uma sess\u00e3o de Sangraha Yoga, o praticante experimentar\u00e1 calma, integra\u00e7\u00e3o, equil\u00edbrio e energia imediatos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7e0fd8 elementor-widget elementor-widget-heading\" data-id=\"6e7e0fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mais sobre Yoga Sangraha<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765210e8 elementor-widget elementor-widget-text-editor\" data-id=\"765210e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este formato de aula foi criado pelo renomado professor, autor e palestrante internacional de Yoga <a href=\"http:\/\/instagram.com\/eddiestern\" target=\"_blank\" rel=\"noopener\"><strong>Eddie Stern<\/strong><\/a>. que juntamente com outros colegas formam instrutores de ioga atrav\u00e9s do <a href=\"https:\/\/yogaeducationcollective.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Faculdade de Educa\u00e7\u00e3o em Yoga<\/strong><\/a><\/p><p>&quot;Sangraha&quot; significa &quot;cole\u00e7\u00e3o&quot; ou &quot;comp\u00eandio&quot;. As pr\u00e1ticas combinadas nesta aula v\u00eam da tradi\u00e7\u00e3o mais ampla do Hatha Yoga e n\u00e3o de nenhuma linhagem espec\u00edfica. <a href=\"http:\/\/instagram.com\/eddiestern\" target=\"_blank\" rel=\"noopener\"><strong>Eddie Stern<\/strong><\/a>, amplamente reconhecido por seu papel de 30 anos como um dos principais professores de Ashtanga Yoga no mundo todo, concebeu este formato com base em sua experimenta\u00e7\u00e3o, estudo e explora\u00e7\u00e3o de pr\u00e1ticas e textos cl\u00e1ssicos de Hatha Yoga e no que ele descobriu e aprendeu por meio de pesquisas m\u00e9dicas s\u00e9rias recentes relacionadas aos efeitos do Yoga na sa\u00fade, tendo participado de v\u00e1rias delas.<\/p><p>O professor <strong><a href=\"http:\/\/instagram.com\/yogaiskra\" target=\"_blank\" rel=\"noopener\">Iskra Boh\u00f3rquez<\/a><\/strong> Ela \u00e9 aluna direta do professor Eddie Stern e \u00e9 a primeira venezuelana certificada para ensinar usando esse m\u00e9todo. <a href=\"http:\/\/instagram.com\/yogaiskra\" target=\"_blank\" rel=\"noopener\"><strong>Iskra<\/strong><\/a> Ele recebe instru\u00e7\u00f5es on-line cont\u00ednuas de Eddie Stern e outros professores renomados, como Robert Moses e Harshvardan Jhaveri, e viaja regularmente para a \u00cdndia e Nova York para fazer isso. Ele tamb\u00e9m faz parte do Diret\u00f3rio de Instrutores Certificados pela <strong><a href=\"https:\/\/yogaeducationcollective.com\/instructors\/iskra-bohorquez\/\" target=\"_blank\" rel=\"noopener\">Faculdade de Educa\u00e7\u00e3o em Yoga.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11598e60 e-con-full e-flex e-con e-child\" data-id=\"11598e60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-dce-background-color=\"#F8F6EF\" class=\"elementor-element elementor-element-242d9261 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"242d9261\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec02c36 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1ec02c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Detalhes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f98051a elementor-widget elementor-widget-text-editor\" data-id=\"5f98051a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esta \u00e9 a segunda atividade em todas as reuni\u00f5es<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38f91296 e-con-full e-flex e-con e-child\" data-id=\"38f91296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5104b2 elementor-widget elementor-widget-text-editor\" data-id=\"3d5104b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dura\u00e7\u00e3o:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f98028 elementor-widget elementor-widget-text-editor\" data-id=\"51f98028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>60 minutos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58ff0b99 e-con-full e-flex e-con e-child\" data-id=\"58ff0b99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-302bb68b elementor-widget elementor-widget-text-editor\" data-id=\"302bb68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00edvel:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd6f9b8 elementor-widget elementor-widget-text-editor\" data-id=\"3cd6f9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Todos s\u00e3o bem-vindos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ff4025 e-con-full e-flex e-con e-child\" data-id=\"75ff4025\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-646d22f elementor-widget elementor-widget-text-editor\" data-id=\"646d22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Datas:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208e730a elementor-widget elementor-widget-text-editor\" data-id=\"208e730a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Um domingo por m\u00eas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48263a9b elementor-align-justify elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"48263a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/instagram.com\/yogaurbano.ve\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f3xima reuni\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ec8f7ff e-flex e-con-boxed e-con e-parent\" data-id=\"6ec8f7ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b9a41ce e-con-full e-flex e-con e-child\" data-id=\"7b9a41ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5d162a2 e-con-full e-flex e-con e-child\" data-id=\"5d162a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33faed03 dce_masking-none elementor-invisible elementor-widget elementor-widget-image\" data-id=\"33faed03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/woman-doing-yoga-at-home-SKRPCX8-512x1024.jpg\" class=\"attachment-large size-large wp-image-66\" alt=\"\" srcset=\"https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/woman-doing-yoga-at-home-SKRPCX8-512x1024.jpg 512w, https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/woman-doing-yoga-at-home-SKRPCX8-150x300.jpg 150w, https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/woman-doing-yoga-at-home-SKRPCX8-768x1536.jpg 768w, https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/woman-doing-yoga-at-home-SKRPCX8-6x12.jpg 6w, https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/woman-doing-yoga-at-home-SKRPCX8.jpg 1000w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5f24d9 dce_masking-none elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7a5f24d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/beautiful-young-woman-doing-exercises-and-doing-yo-4VTJWJK-512x1024.jpg\" class=\"attachment-large size-large wp-image-67\" alt=\"\" srcset=\"https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/beautiful-young-woman-doing-exercises-and-doing-yo-4VTJWJK-512x1024.jpg 512w, https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/beautiful-young-woman-doing-exercises-and-doing-yo-4VTJWJK-150x300.jpg 150w, https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/beautiful-young-woman-doing-exercises-and-doing-yo-4VTJWJK-768x1536.jpg 768w, https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/beautiful-young-woman-doing-exercises-and-doing-yo-4VTJWJK-6x12.jpg 6w, https:\/\/yogaurbano.org\/wp-content\/uploads\/2025\/02\/beautiful-young-woman-doing-exercises-and-doing-yo-4VTJWJK.jpg 1000w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64d464e6 e-con-full e-flex e-con e-child\" data-id=\"64d464e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-text-color=\"#FFFFFF\" class=\"elementor-element elementor-element-4ad97a1c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ad97a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fa\u00e7a ioga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#FFFFFF\" class=\"elementor-element elementor-element-59a320df elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"59a320df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family: var( --e-global-typography-secondary-font-family ), Sans-serif;font-size: var( --e-global-typography-secondary-font-size );font-weight: var( --e-global-typography-secondary-font-weight );text-align: var(--text-align);background-color: var( --e-global-color-accent )\">Encontre aulas de ioga perto de voc\u00ea<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#FFFFFFC7\" class=\"elementor-element elementor-element-73c93425 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"73c93425\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Visite nosso Diret\u00f3rio e pesquise por bairro, \u00e1rea ou cidade por um grupo, professor ou aula itinerante perto de voc\u00ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6481cdce elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6481cdce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogaurbano.org\/pt\/proximamente-lanzamiento-directorio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Diret\u00f3rio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sobre Sangraha: Uma Abordagem Moderna ao Hatha Yoga A abordagem de Eddie Stern combina pr\u00e1ticas cl\u00e1ssicas de yoga, como Kriyas, Pranayamas, Sauda\u00e7\u00f5es ao Sol de v\u00e1rios tipos e Asanas (posturas) de diversas linhagens e escolas, com uma abordagem contempor\u00e2nea que se baseia tanto na tradi\u00e7\u00e3o indiana quanto na ci\u00eancia moderna. Pr\u00f3ximo encontro: Como [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-447","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaurbano.org\/pt\/wp-json\/wp\/v2\/pages\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaurbano.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaurbano.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaurbano.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaurbano.org\/pt\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":35,"href":"https:\/\/yogaurbano.org\/pt\/wp-json\/wp\/v2\/pages\/447\/revisions"}],"predecessor-version":[{"id":1433,"href":"https:\/\/yogaurbano.org\/pt\/wp-json\/wp\/v2\/pages\/447\/revisions\/1433"}],"wp:attachment":[{"href":"https:\/\/yogaurbano.org\/pt\/wp-json\/wp\/v2\/media?parent=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}